Sicilian Style Minestrone

Sicilian Style Minestrone Soup

This hearty vegan soup comes together in under an hour and makes for a delicious and satisfying meal any time of the year

This classic family minestrone soup recipe is filled with a variety of vegetables, beans and pasta that makes for a hearty, healthy and vegan dish that the whole family can enjoy any time of year. Personally, I use fresh veggies when in season & love the convenience of frozen veggies during the cooler months. It is also a great way to use up produce that may be wilting in your fridge. 

  • Servings: 4
  • Prep Time: 15 mins
  • Cook Time: 35 mins
  • Total Time: 50 mins

Ingredients

45 ml eextra-virgin olive oil
1 medium yellow onion, chopped
2 carrots, chopped
2 celery stalks, diced
1 zucchini, diced
250 ml green beans fresh or frozen, small pieces
S&P to taste
15 ml Francesca’s Herbs
1 can crushed tomatoes
1 ½ litres vegetable broth or use 2 Boullion cubes
1 can kidney beans, liquid included
1 large handful chopped parsley or basil grated
Parmesan cheese on top (optional)
500 ml cooked small pasta such as ditalini or elbow pasta (200g uncooked)

Instructions

  1. In a large pot, heat the extra virgin olive oil over medium heat until shimmering but not smoking. Add onions, carrots and celery. Raise heat to medium-high, if you need to, and cook, tossing regularly, until the veggies soften a bit (about 5 minutes).
  2. Now add the crushed tomatoes, broth & extra bay leaf (if using.) Bring to a boil, then reduce the heat to a gentle simmer and partially cover the pot. Let simmer for about 20 minutes.
  3. Add the zucchini and green beans. Season with Francesca’s Herbs, a generous pinch of salt and pepper. Stir to combine. Uncover the pot and add the kidney beans. Cook for another 5 to 10 minutes.
  4. Stir in the parsley, basil and other herbs if you have them (Basil is my favourite!). And, if serving immediately, stir in the cooked pasta and simmer ever so briefly till the pasta is warmed through; do not overcook.
  5. Taste and adjust seasoning to your liking. Serve the minestrone hot in dinner bowls with a sprinkle of grated Parmesan (optional).

Notes

Cook’s Tip #1 (Make it Your Own): 

Minestrone is meant to be adapted, so feel free to make this recipe your own by using what vegetables and beans you have on hand. Adding a handful of spinach or diced potatoes is common. You can use white beans instead of kidney beans, or use a combination of both. If you’re looking for a low-carb option, feel free to omit the pasta. And if you need something meaty, add cooked ground turkey or even left-over rotisserie chicken. You can add that early on, once you’ve cooked the onions, carrots, and celery.

Cook’s Tip #2 (Make-Ahead):

If you are not serving this minestrone soup immediately, do not add the cooked pasta to the pot until you are ready to serve. This will give you the best results and will prevent the pasta from soaking up too much of the broth and getting too mushy.

Cook’s Tip #3 for Meal Prep: 

Related to the note above, if you plan to make minestrone to use for lunch over server days, definitely keep the cooked pasta out. You can just add a small portion of the pasta directly to your bowl, and then add an appropriate portion of hot minestrone on top.

Francesca Bonta
Francesca Bonta

Holistic Health Practitioner & Wedding Officiant

Francesca’s heartfelt desire is to empower individuals to navigate and celebrate life and its adversities with more ease and grace, allowing more love, light and joy to flow through them. Her intuitive abilities and numerous years of experience around the world have provided this opportunity for her to be able to hold safe and sacred spaces for all who desire the connection. Metaphysics & Holistic Healing including energy work, yoga, nutrition, essential oils, herbs and overall health & wellness have been part of Francesca’s life for 40 years, having developed her own product line & unique practice of healing arts through her experiences.

https://www.francescabonta.com/

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