Francesca Bonta
Holistic Health Practitioner & Wedding Officiant Francesca's heartfelt desire is to empower individuals to navigate and celebrate life and its adversities with more ease and grace, allowing more love, light and joy to flow through them. Her intuitive abilities and numerous years of experience around the world have provided this opportunity for her to be able to hold safe and sacred spaces for all who desire the connection. Metaphysics & Holistic Healing including energy work, yoga, nutrition, essential oils, herbs and overall health & wellness have been part of Francesca’s life for 40 years, having developed her own product line & unique practice of healing arts through her experiences. https://www.francescabonta.com/
30-Minute Chickpea Curry & Rice

30-Minute Chickpea Curry & Rice

This simple curry comes together in a flash making it the perfect weeknight meal that the whole family will love

Sicilian Style Minestrone Soup

Sicilian Style Minestrone Soup

This hearty vegan soup comes together in under an hour and makes for a delicious and satisfying meal any time of the year

Kitchari Lentils & Rice

Kitchari Lentils & Rice

This combination of rice and lentils makes a delicious cleansing meal that’s easy to digest & has complete proteins

The Latest

Nerigoma Nanaimo Bars

Nerigoma Nanaimo Bars

The Nanaimo bar is a three-layered confection that has become an iconic part of Canada’s unique cuisine. This one has a twist you’ll love even more!

Pin It on Pinterest