Contributor: Kiley Torti

Kiley Torti

Kiley Torti is a health and fitness professional living in Banff, Alberta.  She is an Ontario refugee who is happiest when wandering through the backcountry in pursuit of a Rocky Mountain high.  Hiking, biking, or skiing, she is always on the lookout for new adventures in far-flung places on her extended backyard.  You can follow her on Facebook @mountainmissfit.


FireWorks and Sticky Buns

I have to admit, although I’m a dedicated fitness enthusiast, another passion that I have to counterbalance is my love of food. Our recent summer holiday offered the perfect blend of exercise and indulging in the farm and seafood