This delicious vegan soup, made with creamy puréed cashews for added antioxidants & protein, is sure to be a family fave.

Pumpkin Pie Oatmeal
Use fresh or canned pumpkin to make this easy, sugar-free breakfast
Harrowsmith’s No-Fail Dog Biscuits
An easy, affordable recipe for low-carb dog biscuits
Asparagus and Goat’s Cheese Frittata
Frittatas are yummy for any time of the day and so simple to make. Here’s how.
Kale Chips with Hummus
Kale can be found fresh well into late fall and winter, even locally grown, given its cold hardiness. People who avoid greens can be persuaded to...
Easy Chicken Stock
This chicken stock is the ultimate pantry staple for your soups, stews & sauces
Best Ever Healthy Homemade Granola
Low in fat and sweetened with honey, this breakfast (and snacking) staple is chock full of healthy coconut and sunflower seeds.
On raising kids with the nature of words
“I believed then, as I do now, in the goodness of the published word: it seemed to contain an essential goodness, like the smell of leaf mould.” –...
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